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Jess McMorris

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Activity overview

Latest activity by Jess McMorris
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    Jess McMorris created an article,

    Time Trial Events

    About Time Trial Events The most commonly raced Time Trial (TT) distances are 10 and 25 miles. Longer distances (50 and 100 miles) or fixed timed events (12 and 24 hours) are also raced. Riders s...

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    Jess McMorris created an article,

    Videos for How To Add Training Zones to Your Training Peaks Settings

    Once you have determined your Thresholds you will need to use our Online Calculators to determine your Training Zones. You will then need to add these Zones to your TrainingPeaks settings. This hel...

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    Jess McMorris created an article,

    Swim Strength

    Occasionally you may find that you are unable to swim due to schedule or location. In this article we provide a selection of dryland strength exercises that that will specifically target your Swim ...

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    Jess McMorris created an article,

    How Do I Reuse My Plan?

    When you purchase a Training Plan from My Pro Coach you can reuse it as many times as you like in the future. When you reapply the plan to your calendar it will include any updates we have made. To...

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    Jess McMorris created an article,

    How Do I Reuse My Plan?

    When you purchase a Training Plan from My Pro Coach you can reuse it as many times as you like in the future. When you reapply the plan to your calendar it will include any updates we have made. To...

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    Jess McMorris created an article,

    How Do I Reuse My Plan?

    When you purchase a Training Plan from My Pro Coach you can reuse it as many times as you like in the future. When you reapply the plan to your calendar it will include any updates we have made. To...

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    Jess McMorris created an article,

    How Do I Reuse My Plan?

    When you purchase a Training Plan from My Pro Coach you can reuse it as many times as you like in the future. When you reapply the plan to your calendar it will include any updates we have made. To...

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    Jess McMorris created an article,

    Getting Started with Training Zones

    Training Zones are a way to add purpose and produce progress within your workouts. We use a system of 5 Training Zones to break up your training into broad intensity groups. The reasons these are b...

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    Jess McMorris created an article,

    Run/Walk Strategies

    The Long Run The long run is an essential part of your Training Plan. Although approaches to this workout can and should differ for athletes according to experience, fitness, ability and goals, the...

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    Jess McMorris created an article,

    Why Use a Masters Plan?

    What is a Masters Athlete? Usually defined as an athlete over the age of 40 yrs, masters athletes often face different challenges to younger counterparts. Some athletes find it easy to carry on w...