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Phil Mosley

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Latest activity by Phil Mosley
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    Phil Mosley created an article,

    Guide To Swim Abbreviations

    In our swim workouts, we use a few abbreviations to cut down on word count and make things simpler.  You'll find PDF document links in the workouts themselves, showing how to do any technique dril...

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    Phil Mosley created an article,

    Bike Tips: Cycling In Hills

    Power:Weight The biggest determinant of success when riding in hills is your power to weight ratio. The first half of that ratio is your cycle power output, or how hard and fast you can pedal, meas...

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    Phil Mosley created an article,

    I Struggle With Kick Sets In Swims

    Sorry if you are struggling with the kick. We don't include too much of it because triathletes hate it generally, however the fastest triathlete swimmers are great at kick. So it's good to practice...

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    Phil Mosley created an article,

    My Workouts Are Squashed Up

    When you apply one of our training plans to your Training Peaks Calendar, it can occasionally appear all squashed up (for example, there may be 3 sessions in one day).  Why can this happen? If you...

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    Phil Mosley created an article,

    Does Workout Order Matter?

    Some of our training plans give you two workouts per day on certain days. On these days, does it matter what order you do them in?  Yes.  I intentionally plan the workouts to be done in the order g...

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    Phil Mosley created an article,

    Bike Field Test

    To set your cycle Functional Threshold Power (FTP) in Training Peaks, we recommend a CP20 test. This simple test gives you a good idea of your current fitness and can also be used to set your power...

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    Phil Mosley created an article,

    Swim Field Test: CSS

    To set your swim threshold pace in Training Peaks, we recommend you carry out the Critical Swim Speed test (CSS). This simple test gives you a good idea of your current fitness and can also be used...

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    Phil Mosley created an article,

    Run Field Test

    Your threshold run pace is a measure of your current best pace for a 60 minute race. It is a useful benchmark of your running fitness and is often used to create pace-based training zones. You can ...

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    Phil Mosley created an article,

    Max Heart Rate: Field Test

    If you already use a heart rate monitor for training, one way to know your maximal (or peak) heart rate is to base it on the highest HR number you've seen over the last 18 months. This will have us...

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    Phil Mosley created an article,

    Should I Train By Time (Duration) Or Distance?

    Your planned workouts use time (duration). So please follow the workout guidelines relating to duration rather than distance.   Why are there distance guidelines then? Training Peaks automatically ...