Many thanks for choosing a My Pro Coach Cycling Training Plan. Before you get started we recommend you read the following articles to help you get set up.
Step by Step guide to applying your plan to your calendar correctly. For your training to integrate well with a Monday-Friday working week, you need to select the nearest Sunday to your race date as the "end date" of your plan.
Find out how to determine your FTP and threshold heart rate, calculate your training zones and apply these zones to your Training Peaks settings.
Scheduled lead-up races? Here's how to make them work with your training plan.
Yes no problem. Read this article for advise on how best to do this.
How to fuel your training.
We would like to wish you all the best for your training and racing. Don't forget if you need any support email one of our coaching team. We are always happy to help!