If you're following one of our plans and you work away from home for a few days, what should you do?
Working away can eat up your time, not to mention the extra fatigue and stress caused by travelling. Then when you get there late nights and long working hours can be a factor too.
In this instance we suggest taking a rest day on both of the travelling days of your trip. Travel is stressful, and you don't want your immune system lowered while you're in a closed environment such as a plane, train or boat.
Once you are there you should be able to perform most of your run sessions as normal. You may also be able to carry out your strength workout.
If you're forced to miss a few workouts that week, it's not the end of the world. Just do your best to balance your training with the stress and tiredness of working away.
Another option is to take your active recovery week while you're working away.
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