There are benchmark fitness tests, you may wish to do more according to your progress. From the results of these you can update your Training Zones to check you are training at the correct intensity.
You will commence with a run threshold test and then every 8 weeks during an active recovery week you will repeat this test to check for progress. Just make sure the conditions are similar for each subsequent test, so you're comparing apples with apples.
If you have used our online calculator then we recommend not to tick "automatically apply new threshold changes" as this will default your zones to an automatic Training Peaks setting that may have the incorrect number of zones and values. However you can update your threshold values manually.
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