What if you can't make a certain workout on a certain day? No problem. When you're using one of our training plans you can easily swap a few days around each week, that is normal because everyone has different availability.
If you have Premium Training Peaks you can drag and drop workouts onto future dates. If you have a free account you can move workouts back in time once the date of that workout has passed.
Swapping days is easiest for the Novice plans, do-able for the Intermediate plans and trickier for the Advanced plans. That's because there are fewer workouts in the Novice and more to juggle in the Advanced.
If ever you want to change things around we recommend:
- Try to avoid doing the hardest workouts on consecutive days. Typically long runs, or longer workouts with hard efforts.
- Don't do consecutive days of the same discipline if possible (but it's not the end of the world).
- Try and set swims for after runs, this will help your legs recover. That doesn't mean you need to swim straight after a run. It just means your next session after a run should be a swim (if feasible).
- Don't stack up your missed workouts - just move on.
Copyright Myprocoach Ltd © May 2018. All rights reserved.