Sometimes it can look like your Training Peaks workout has two different sets of instructions for the same session. The two different sections are:
1) Description and 2) Workout Details.
The Description section of the workout consists of hand typed instructions by myprocoach. You should always follow this first.
The Workout Details section gives you automatically generated instructions, based on percentages Threshold Run Pace. If you export your workouts to your watch, this is the version you'll get. Think of it as the digital version.
That's all great, but the Workout Details only work well if your Threshold Run Pace are up to date and accurate in your Settings.
Find out how to Determine your Training Zones.
Over time, once you're recording your workouts on Training Peaks it will suggest changes to your thresholds based on your completed training data.
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