I set all your planned workouts using time (duration). So please follow the workout guidelines relating to duration rather than distance.
Why are their distance guidelines then?
Training Peaks automatically creates distance guidelines for your planned run workouts, based on the duration of the planned workout and your Threshold Run Pace in your Settings. Therefore, the planned pace and duration are only useful if your Threshold Settings are accurate.
For the bike, Training Peaks currently bases your planned distance on an arbitrary pace of around 14mph multiplied by the planned workout duration.
For the sake of consistency and reliability I would rather you trained by duration (seconds, minutes, hours) rather than distance.