The bike and run workouts in your training plan are created using the Workout Builder function in Training Peaks. This enables you to export your bike and run workouts to your devices and training software, such as Garmin, TrainerRoad, Zwift and Wahoo Elemnt. Once you've exported a workout you can then follow it on-screen as you train.
For technical help on how to export your Workout Builder structured workouts, please read the article below created by Training Peaks.
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