All our Training Peaks training plans come with the option to export the workouts to your devices, including Garmin, Zwift, TrainerRoad and Wahoo. This enables you to follow the workouts live, using on screen prompts.
If you click on your bike and run workout from your Training Peaks calendar, you will hopefully see an Export icon (a small upwards arrow). This enables you to Export and Save the workout files into the formats needed for your devices.
You can read more about how to do this at the Training Peaks support pages here: