The best way to use your training plan is via the Training Peaks app for phone, table and computer. You can also have our workouts emailed to you (do this in your account Settings).
You can also print off the training plan or export it to a PDF. It's not very pretty but all the information is there. Here's how:
When viewing your training plan (in your Training Peaks calendar), Print from your internet browser File menu.
It'll print what's on your screen at that time, which is normally 2 weeks training at a time. You would need to scroll through the calendar and press Print (or export to PDF) every couple of weeks until you have the whole training plan. All of the information is there aside from any attachments such as swim drills, which you would need to print separately. There are only 6-8 different attachments (instruction book/swim drills).