Sometimes it can look like your Training Peaks workout has two different sets of instructions for the same session. The two different sections are:
1) Description and 2) Workout Details.
The Description section of the workout consists of hand typed instructions by me (Phil Mosley). You should always follow this first.
The Workout Details section gives you automatically generated instructions, based on percentages of your Functional Threshold Power (FTP) or Threshold Run Pace. If you export your workouts to your watch or computer, this is the version you'll get. Think of it as the digital version.
That's all great, but the Workout Details only work well if your FTP and Threshold Run Pace are up to date and accurate in your Settings.
You can set up your FTP and Threshold Run Pace according to the attached table. You can use either of these columns in the table: % FTP, Run Pace, %THR Run (percentage of your 1-hour run race pace).
Over time, once you're recording your workouts on Training Peaks it will suggest changes to your thresholds based on your completed training data.