What if you can't make a certain workout on a certain day? No problem. When you're using one of our training plans you can easily swap a few days around each week, that is normal because everyone has different availability.
If you have Premium Training Peaks you can drag and drop workouts onto future dates. If you have a free account you can move workouts back in time once the date of that workout has passed.
Swapping days is easiest for the Novice plans, do-able for the Intermediate plans and trickier for the Advanced plans. That's because there are fewer workouts in the Novice and more to juggle in the Advanced.
If ever you want to change things around we recommend:
- Don't do too many hard workouts on the same day or consecutive days (the hard workouts are simply the ones that leave you feeling the most tired in the following 48 hours)
- Maximise recovery between the hardest workouts meaning you're as fresh as possible for the key workouts
- Don't do consecutive days of the same discipline if possible
- Try and set swims for after runs, this will help your legs recover
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